This post is personal. So if you cringe at reading about that kind of stuff, or are an eye roller and immediately think "Personal post=most likely someone whining about stuff I don't care about", then maybe skip this one. Go back to your candy crush game, Pinterest, or whatever else you do to waste time on the internet.
One more thing, this post is LONG. Like, really LONG.
I'm going to get real here. Real about my body and all the thoughts about it. This is hard for me to post because you all know how passionate I am about positive body image. And right now I am struggling.
Let's start from the "beginning". (Beginning in quotations because I'm talking junior high/high school. Not the actual beginning of my life).
Looking back, I cannot recall a time in my adolescence where I remember looking at my body in the mirror and thinking I was fat, or hating my thighs/bum/stomach. In fact, I don't remember giving any of that a second thought. I want to say it was a combination of being active in sports and growing up with a mother who was active because it was what she loved to do. I never heard her call herself fat, or make any negative comments about her own appearance. And I never heard her say anything negative about my body either. Negative body image never crossed my mind. I realized years later how "abmormal" that was.
I don't remember having "food rules". Yes, we had fruit and vegetables daily. Yes, we knew we were only allowed two cookies for dessert, but I don't remember being told that if I had more than two cookies I would get fat. Or that sugar would kill me one day. I doubt my mom restricted our cookie intake for just those reasons (if she even thought them). Either I totally tuned out my mom saying that stuff while eagerly reaching for the cookies I knew I could have, or else my memory is correct in that we did not grow up in a home where we were told there were good and bad foods.
The first time I ever dabbled in having some negative body image thoughts was during my second year of college. I had a horrible first semester down at LDS Business College living far away from home for the first time and had a couple roommates that were honestly quite terrible. Looking back on my behavior, I realized I turned to food for a stress relief. It only lasted a few months, but when I was home for the holidays I realized that what I was doing was not making me happy. My body and soul just felt off and gross, to be honest. I vowed when I went back for my second semester that I would lose weight.
And I did, but it wasn't in a healthy way. I didn't work out and switch to eating better wholesome foods. I just ate less. A LOT less. I remember sometimes taking only a bag of carrots to eat for lunch at school/work and STARVING but secretly being proud of myself for working on losing that stress weight so quickly. And I did. I lost it after a couple months and then went back to what I think was more normal. A lot of that had to do with me being a lot more happy in my environment. I had my best friend as my roommate and we moved into an awesome/super ghetto house in a beautiful part of Salt Lake. I was done with school and making new friends. Life was good, so thoughts about my body/food were completely off my mind. Working at an eating disorder clinic really opened my eyes on how easily most people turn to food as a coping mechanism, whether it's binging or restricting, or both. It helped me realize that what I had done briefly was just that: coping. It helped me realize that I never wanted to do that again, that there were healthy ways to lose and maintain weight. That food was not the enemy, we are the ones who make it the enemy sometimes. I really felt like I was back in a place mentally where I was fine with my body. I did what I could to work out and eat mostly healthy. Negative body image thoughts were not there.
Until I became pregnant.
Sorry if that's a shock and a disappointment to some (or all) of you, but it's the truth. I've jokingly talked about in previous posts what some people have said to me without realizing how they sound. (aka "You're going to have a BIG baby!" or "Wow, you look a lot farther along than you really are!" Or another one I just heard last week "How much did your baby weigh? Because it looked like you were going to have a 10 pound baby at least!" -bless that old lady's heart.) Once I became pregnant, my body became the focus point of everything. Everything I ate I was thinking "Is this good for my baby? is this going to pack on extra pounds that aren't needed?" And it seemed everything people talked to me about was my body. Most information I read told me I would only need to gain an average of 25-35 extra pounds during pregnancy. Well guess what? I gained WAY more. We're talking at least 50 pounds. I hated getting on that scale at the doctor's office every month as I progressed through my pregnancy. I hated that I was starting to do what I ranted and raved about to tell people NOT to do-let a number affect how I felt about myself. Sure, a part of me knew it was all "normal", but another part of me felt embarrassed and slightly appalled. I tried my best while I was pregnant to work out and eat healthy. I was constantly CONSTANTLY hungry. I ate a lot because if I didn't, I felt sick. I tried to eat well. The number kept going up. I stopped looking. (Mainly because my belly got so big that I couldn't see the number on the scale. It was a blessing in disguise.) I had this internal battle going on inside my head the whole time of trying not to care but finding myself still worrying.
Sure, everyone carries differently. Everyone has their own unique body type. Once again, I was more aware of my body image than I ever had been. And it was frustrating.
February 27th came and out came my child. My brand new, beautiful perfect child. And like pretty much all pregnancies, I lost a majority of the weight gained during those first 6 weeks. When I stepped on that scale at my 6 week post partum appointment, I was impressed to see how much my body had just naturally lost. I was now only roughly 15 pounds over the weight I was before I was pregnant.
And now I am in a totally new phase of my body. Pregnancy really stretched out and expanded parts of me. Loose skin, stretch marks, giant boobs, you get the picture. I'm in the weird "in between" stage because my maternity pants are too loose, but my pre-pregnancy jeans are still too tight. I tried to convince myself to not even try them on for a few more months, but curiosity got the better of me. I ended up going to Savers and buying a few pairs of bigger pants because I have no idea when, or if ever, I'll be able to fit into those again. And yes, it was still somewhat depressing even though I KNOW I have a good excuse of having just had a child. Believe me when I tell you little Lauren is a wonderful blessing in my life and I wouldn't think twice about giving up my body again for a little nugget of joy like her.
I'm struggling with feeling guilty/annoyed at myself for wanting my "pre-baby body" back as badly as I do. I've always loathed those stupid magazines by the check out stands that boast of ways to help you get your pre-pregnancy body back with these "simple tips", to which I'm sure most aren't healthy.
I understand that it's a work in progress. I understand I'm only 2 months post partum. I understand it will take a while. The healthy way will, at least. I've really been trying (and I think succeeding) to eat healthier foods. We eat a lot more whole foods in our diet, and I am making an effort to work out. I'm trying to enjoy moving my body again instead of only doing it to lose weight. I do believe that my body will become balanced again and be where it is supposed to be.
I think my main fear deep down is that where my body is supposed to be from now on will never be back to what it was before. And deep down I'm afraid that I'll resent that. Part of me understands that having a baby changes everything. Mentally, emotionally, and physically. I'm also afraid that now that I've admitted that out loud on this blog, that some of you will judge me. That you will think that I'm ungrateful and narrow minded in thinking this way about my body after giving birth. I guess you can feel that way, and I can't control that. But in a way, it feels nice to blog about this, especially if I hear that others have felt this same way. I'm not posting this to fish for compliments about my body. I'm not posting this to get pats on the back and being told that everything will work out and be just fine and that I just need to be patient. I'm posting because this is how I feel. And the one goal I've always had with blogging is to be real and own up to my feelings and lay it out. I guess I just have a lot to say on this topic right now.
So there you have it. If you've made it this far without falling asleep or going back to Pinterest, I'm giving you a virtual high five.
Thank you! I'm really glad you wrote this. I haven't yet had the experience that you have (haven't gotten pregnant nor had a baby), but I definitely have body image issues and am nervous about how I will feel about myself during and after pregnancy. I appreciate knowing that you, the super awesome, fun, fantastic person that you are, are being honest and open about it. It's nice to know that I'm not alone I guess. You're great. Thanks again.
ReplyDeleteI'm so glad you a shared this. I think this post describes most women who have had a baby (except for maybe not having body image issues younger--which is awesome and I wish I could say the same). I also have felt guilty for worrying about it so much. I think the thing that has helped me through the most would be having the support I needed from my husband, family, and friends. This post may be exactly what someone needs to hear right now. Having a cute little baby to focus on helps too! Hope you know I'm always here if you need to talk!
ReplyDeleteI had similar concerns after my first. I would look in the mirror and think "okay, this is your new body" I had no idea how the shape of my body would change after having a baby. Good news is that I'm used to it now and don't ever think about the before children body. Keep staying positive, exercising (for fun), eating well, and take your concerns honestly to the Lord. He will help you feel comfortable in your "new body" much quicker than you can do on your own.
ReplyDeleteTara, I appreciated this posts, actually all of your posts. I completely understand what you wrote on here. Body image is an ongoing thing. I was finally getting back to feeling good about my body and now I am expecting our second baby. You would think the second time would be easier but it actually seems worse. ( I guess the first pregnancy I didn't know how big I was going to get or feel afterwards.) But at the same time I love it because I know the joy our first babe brought so I am more willing to sacrifice my body for the next one! I miss being in our old ward and hearing from your lessons in relief society. They always were what I needed to hear, and am grateful for your blogging.
ReplyDeleteTameka
I agree. Well, about everything, but I agree that writing it down and just getting it out of your brain will make you feel better. I know you don't want to hear everyone's thoughts and advice. Buuuut,I'll be sending you an email soon. :) I started to write down my thoughts, but I don't know if everyone in the world wants to hear what I have to say. So expect an email in the next few days (hopefully!).
ReplyDeleteOh, Ta-rah. I like you.
ReplyDeleteI can't offer any advice as I haven't been there yet, but you do know that I love you because you make me laugh so hard I snort milk and because you know what I mean when I say 'Um, he's a Sam Brighton" and because we used to have temple square dates.
I saw your mom's comment about this on FB and think she's right. Sometimes time and distance help separate things out. I think you should do a follow up post and see if anything has changed, or, do one on accepting the 'new normal' for you.
Good stuff, Ta-rah. Good stuff.
Honest blogs are good blogs. It sounds like you've had a pretty good self-image. That's tough to come by at a time when women are expected to do it all and look good doing it, pretty much forever. At least that's how I feel about expectations.
ReplyDeleteI had high-risk, problem pregnancies that required bed rest. The last one was over four months of bed rest. You can probably imagine what that was like. I'd lost all the baby weight from my first pregnancy though, and eventually got it off from the last. I didn't do it in a healthy way, usually I followed the latest fad diet.
Now I eat healthy, and exercise, with occasional binges because I'm a stress eater. You have a healthy lifestyle ingrained in you already. You will get to your personal best when your body is ready. In the meantime I hope you'll continue to eat good food and enjoy it, take time to love on that baby and yourself, feel what you feel - even if it is mourning the passing of a look you enjoyed, but please take a good look at your beautiful life and self and embrace your awesome self, because I can promise you're going to enjoy your coming fitness level even better if you do.
I'm right there with you now! This is an awkward time. On one hand, it's been better the second time around because I knew what to expect with postpartum body changes, but on the other hand, I feel like it's worse this time around because I've added even more flabbiness and changes on me. I am ok with my pregnant body but once everything gets loose and stretched out, I get discouraged. I'm at the point where my baby isn't tiny anymore but I haven't lost the weight either. I know it will get better but I remember telling myself "nine months on, nine months off" and even then I wasn't where I wanted to be. I think my body retains an extra 10 pounds or so until I'm done nursing too. I don't really have any advice but just know you aren't alone!
ReplyDeleteI really appreciate this post. I think it's very natural to feel like uncomfortable with the way your body is during pregnancy and after baby. I hate that pregnancy makes everyone else think they have the right to criticize your body. After I had my baby, I had a really hard time with body image and being okay with the way my new body looked. I've lost all the baby weight but my body is just shaped differently and I'm not sure if it will ever go back to the way it was before. I'm feeling better about it now but there are still times when I feel ugly and get discouraged with the way I look. And my baby is almost a year old! But I keep telling myself that my baby loves me the way I look and I feel like it's a disservice to her for me to feel bad about the way I look. That might not make sense to anyone else but it does to me and it helps me to appreciate the way I look now and what my body is capable of doing.
ReplyDeleteBeautiful Tara! I love a good raw and honest blog post, and if anyone can do justice to the topic of struggling to be body positive post partum, it's you. I love how passionate you are about this topic, yet at the same time, you're completely honest about how YOU are feeling. Body positive blogs and posts are pretty lame if the writer never struggles with the topic themselves.
ReplyDeleteI'm 31 weeks right now (and having a girl just like you!) and am finding what has helped me to maintain a body positive mind frame throughout this was some "bargaining" I did really early on in the pregnancy. For awhile I was scared to lose another baby, so while thinking to myself/praying while on a walk I determined that having this baby go full-term and be strong and healthy was SO WORTH me gaining weight and seeing my body change in exchange. So I made a "deal" with myself in a way that I would be easy on myself and on my body if I could have this baby. Life is all about give and take. And mothers are the epitome of giving because they understand how sacred the gift they're taking from Heavenly Father is: a spirit child to raise and love.
You're beautiful inside and out -- and Lauren is so lucky to have a mom that is going to teach her to love her body.
Tara, the only people who are going to judge you are people who have never had a baby, because everyone who has been pregnant understands--they are different, but we all have issues. One reason I'm looking forward to being done having kids is being able to have one wardrobe instead of 3--regular, maternity, and in between. It does take a while, and it's hard to be patient, I think it took me 9 months (oh, about how long it took me to gain the weight). You gave me good ideas for me to teach my girls to have a good body image. Thanks!
ReplyDeleteI'm doing some blog reading catching up. I wanted to start with this one to see what you had to say about the in-between stage. It was definitely weird for me. I haven't read any of the other comments, so I may be repeating some things others have said, but for me, it was kind of like my body wasn't completely my own until after I stopped breastfeeding. I guess that makes sense, huh?
ReplyDeleteBut even after that, it took me a good while to get back to what I considered "normal" for myself. Eating raw for a while helped. It just helped me feel better in general, because sometimes you just feel gross. Not in a self-degrading way. Just gross. Also I had 2 of our fitness challenges before I got pregnant again. My only goal was to get back down to my pre-pregnancy weight (if I could) before getting pregnant again. I learned along the way that your "pre-pregnancy body" doesn't exist anymore after pregnancy. At least not in the same way it did before. I fell victim to the "I'm not going to buy any new jeans because I want to fit back into my old ones" mindset. I kept trying them on just to see, like you did. Every time, I was disappointed. Until I realized that my hips have grown and separated. It may not be the baby fat or the weight that keeps my from pulling up and zipping my old jeans again (or at least being able to sit in them), it may be that my hips are now and forever just shaped a little bit differently. It really wasn't very hard for me to accept that once I had that thought. Maybe I'm lucky that it wasn't. But I ended up buying new "in-between" jeans. They fit for a while then got too big to where I was pulling them up all the time. I got new, better fitting jeans after a while. They may be a different size than my pre-pregnancy ones (which I eventually wore a couple pairs again, but some I never did and decided to get rid of them because I was never going to). I don't really care if they were the same size, and haven't cared to check either, because many of my jeans are different sizes.
Anyway, I guess my main point was just to say that "pre-pregnancy" is just that. And post-pregnancy can be just as good, just a little different. When I think about it in relation to what my body has been through, it's pretty amazing to me. And I'm pretty proud of all of it.
I don't know if you've seen this: http://weseekjoy.blogspot.com/2013/12/babies-ruin-bodies.html
but I think you'd like reading it. I love her thoughts.
What a great post, and so honest in your feelings, which is refreshing. I agree with everything that Sam's wife said above. Especially the part about not really feeling like you have your body back until you stop breastfeeding. It does take time, but you will feel better.
ReplyDeleteAlso, EVERY time I am pregnant I have a month where I gain between 9 and 22 pounds.... in just that month. It always happens around the 4th or 5th month and every time the nurse acts all shocked and I have to explain that I haven't done anything different that month. It's really embarrassing, but after the 4th pregnancy I am pretty used to it and can just tell them it in normal for me. Still, kinda embarrassing though.
You should do an update on how you feel in a few months!